Pork is a powerhouse of nutrition! It provides me with protein, a variety of important B-vitamins, iron and more.
In a small bowl, mix honey, vinegar, sugar and mustard. Brush pork tenderloin with sauce. Let stand 30 minutes.
Preheat oven to 400°F (200°C). Place pork tenderloin in a shallow pan lined with foil. Roast 20-25 minutes, or until internal temperature reaches 155°F (68°C) with a meat thermometer. Remove from oven; tent loosely with foil. Let rest 5 minutes before slicing.
Preheat barbecue on high; reduce heat to medium. Grill tenderloin on a lightly oiled grill to an internal temperature of 155°F (68°C), 20-25 minutes. Turn once or twice. Remove to a clean plate; tent loosely with foil. Let rest 5 minutes before slicing. Serve with a healthy starch option and bright coloured vegetables.