Honey Mustard Pork Tenderloin

Posted January 31, 2013 by bboone
Pork is a powerhouse of nutrition! It provides me with protein, a variety of important B-vitamins, iron and more.

Posted in : Cuisines :


  • 1 Canadian pork tenderloin, well-trimmed, about 12 oz (0.375 kg)
  • 1/4 cup (50 mL) honey
  • 2 Tbsp (30 mL) cider vinegar
  • 2 Tbsp (30 mL) brown sugar
  • 1 Tbsp (15 mL) prepared yellow mustard


In a small bowl, mix honey, vinegar, sugar and mustard. Brush pork tenderloin with sauce. Let stand 30 minutes.

Serves 3-4

Oven method:
Preheat oven to 400°F (200°C). Place pork tenderloin in a shallow pan lined with foil. Roast 20-25 minutes, or until internal temperature reaches 155°F (68°C) with a meat thermometer. Remove from oven; tent loosely with foil. Let rest 5 minutes before slicing.

Grilling method:
Preheat barbecue on high; reduce heat to medium. Grill tenderloin on a lightly oiled grill to an internal temperature of 155°F (68°C), 20-25 minutes. Turn once or twice. Remove to a clean plate; tent loosely with foil. Let rest 5 minutes before slicing. Serve with a healthy starch option and bright coloured vegetables.

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