OUR RECIPES

Lean Pulled Pork

Recipes / Lean Pulled Pork
Prep Time 30min Cook Time 270min Number of servings 6-8

Ingredients

1 pork shoulder blade roast, boneless, well-trimmed, about 3 lb / 1.5 kg
1 yellow onion, thinly sliced
1 cup / 250 mL barbecue sauce
2 Tbsp / 30 mL apple cider vinegar
1 Tbsp / 15 mL EACH molasses and Worcestershire sauce
2 tsp / 10 mL chili powder
1 tsp / 5 mL EACH ground cumin and ground oregano
6-8 Kaiser rolls, sliced
Prepared coleslaw for serving

Directions

  1. Preheat oven to 325ﹾF.
  2. Place roast in large ovenproof casserole dish. Scatter onion slices on and around meat.
  3. In medium bowl, thoroughly combine remaining ingredients. Pour sauce over and around roast.
  4. Cover and transfer roast to preheated oven. Cook for about 3 ½ hours or until meat is fork tender and almost falling apart.
  5. Remove roast from casserole dish onto a clean cutting board. Let rest 5-10 minutes or until roast is cool enough to handle.
  6. Meanwhile, carefully pour cooking liquid into a measuring cup. Cool to room temperature; then refrigerate for 45-60 minutes. The fat will rise to the surface and solidify.
  7. In the meantime, using two forks, pull pork into shreds; discard any fat. Return pork to casserole dish.
  8. Remove sauce from refrigerator, remove hardened fat layer with spoon and pour degreased sauce over pork. Cover with foil, transfer to oven and heat through, about 45 minutes.
  9. To serve, layer pork onto Kaiser rolls and top with coleslaw.

Similar Recipes

Peachy Pork Picante

Prep time: 20min Cook time: 20min

Island Pork Loin with Caribbean Salsa

Prep time: 30min Cook time: 90min

Hearty Italian Soup

Prep time: 20min Cook time: 30min

Moroccan Pork Loin Roast

Prep time: 30min Cook time: 75min

Garlic Rosemary Pork Roast

Prep time: 10min Cook time: 90min

Rosemary Pork Loin with Port & Fig Purée

Prep time: 15min Cook time: 6.5-8 hrs

Red & Green Pork Roll-Ups

Prep time: 20min Cook time: 0

Pork & Cashew Curry

Prep time: 45min Cook time: 30min

Smokey Citrus Pork Tacos

Prep time: 20min Cook time: 6-8 hrs

Pulled Pork Mexicano

Prep time: 15min Cook time: 4.5hrs

Quick & Easy Pork Fajitas

Prep time: 20min Cook time: 5min

Holiday Stuffed Rack of Pork

Prep time: 30min Cook time: 60-75 min

BBQ Pulled Pork with Brown Sugar Chili Sauce

Prep time: 15min Cook time: 360min

Pulled Pork Parfait

Prep time: 30min Cook time: 210min

Chili-Mango Pulled Pork

Prep time: 20min Cook time: 6.5-9hrs

Gimme Some Sugar Barbecue Pulled Pork

Prep time: 30min Cook time: 4hrs

Mexican Pork Tostadas

Prep time: 20min Cook time: 8.5hrs

Cuban Pulled Pork

Prep time: 30min Cook time: 180min

Tex Mex Pulled Pork Chili

Prep time: 10min Cook time: 8-10hrs

Indonesian Pork Satay

Prep time: 30min Cook time: 10-12min

Korean Skewered Pork

Prep time: 20min Cook time: 10min

Easy Oven Goulash

Prep time: 30min Cook time: 2.5hrs

Jamaican Pork Stew

Prep time: 40min Cook time: 75min

Party Pork Vindaloo

Prep time: 45min Cook time: 75min

Pork & Lentil Stew

Prep time: 30min Cook time: 1.75hrs

Thai Peanut Pork Stew

Prep time: 15min Cook time: 4.5hrs

West African Pork Peanut Stew

Prep time: 30min Cook time: 6-8hrs

Prairie Pork Goulash

Prep time: 20min Cook time: 1.5-2hrs